Sopa de Frijoles

Sopa de Frijoles is a hearty and flavorful Mexican bean soup that showcases the rich, comforting essence of traditional cuisine. This vegan dish is packed with nutrients and is perfect for a cozy meal any day of the week.

Ingredients

• Black beans - 200 grams (cooked and drained)
• Vegetable broth - 500 ml
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Tomato - 1 medium, diced
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Lime - 1, juiced
• Cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté for about 5 minutes until softened.
2. Add the minced garlic, cumin, and chili powder, and cook for another minute until fragrant.
3. Stir in the diced tomato and cook for an additional 2 minutes, allowing the tomatoes to soften.
4. Add the cooked black beans and vegetable broth to the pot. Bring to a simmer and let cook for about 15 minutes, stirring occasionally.
5. Use a potato masher or immersion blender to slightly mash some of the beans for a creamier texture while keeping some whole for added bite.
6. Season with salt and black pepper to taste. Stir in the lime juice and chopped cilantro just before serving.
7. Ladle the soup into bowls and garnish with extra cilantro if desired.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and vitamins from the vegetables, supporting overall health.

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