Sopa de Frijol

Sopa de Frijol is a traditional Mexican black bean soup that is rich in flavor and low in carbohydrates, making it a perfect side dish. This hearty yet healthy dish is packed with protein and serves as a comforting accompaniment to any meal.

Ingredients

• Black beans - 200 grams, cooked and drained
• Vegetable broth - 500 ml
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Lime - 1, juiced
• Fresh cilantro - a handful, chopped for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
2. Stir in the cumin and oregano, cooking for an additional minute until fragrant.
3. Add the cooked black beans and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
4. Using an immersion blender, blend the soup until smooth, or leave it chunky for a heartier texture.
5. Season with salt, black pepper, and lime juice. Stir well and let it simmer for another 5 minutes.
6. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, beneficial for muscle maintenance.

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