Sopa de Fideo

Sopa de Fideo is a traditional Mexican noodle soup that combines rich flavors with a high protein twist, making it both comforting and nutritious. This version features lentils for added protein, enhancing the classic recipe while maintaining its authentic essence.

Ingredients

• Fideo noodles - 100 grams
• Vegetable broth - 500 milliliters
• Canned lentils (drained and rinsed) - 200 grams
• Tomato (diced) - 1 medium
• Onion (finely chopped) - 1 small
• Garlic (minced) - 2 cloves
• Olive oil - 1 tablespoon
• Cilantro (chopped) - 2 tablespoons
• Lime - 1 (juiced)
• Salt - to taste
• Pepper - to taste

Steps

1. In a pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sauté until the onion is translucent (about 3-4 minutes).
2. Add the diced tomato and cook for another 2-3 minutes until the tomato softens.
3. Pour in the vegetable broth and bring it to a boil.
4. Once boiling, add the fideo noodles and cook according to package instructions (usually about 5-7 minutes).
5. In the last 2 minutes of cooking, add the drained lentils to the pot to heat through.
6. Season with salt and pepper to taste. Stir in lime juice and chopped cilantro just before serving.
7. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein due to lentils, promoting muscle health.
• Rich in fiber, aiding digestion and maintaining a healthy gut.

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