Sopa de Chipotle

Sopa de Chipotle is a smoky and flavorful Mexican soup that combines the heat of chipotle peppers with the freshness of tomatoes and vegetables. This hearty yet healthy dish is perfect for a comforting meal any time of the year.

Ingredients

• Olive oil - 1 tablespoon
• Yellow onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Red bell pepper - 1 medium, diced
• Canned diced tomatoes - 400 grams
• Chipotle peppers in adobo sauce - 2 peppers, minced
• Vegetable broth - 500 ml
• Black beans - 240 grams, drained and rinsed
• Corn - 100 grams (fresh or frozen)
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Salt - to taste
• Pepper - to taste

Steps

1. Heat the olive oil in a medium pot over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
2. Add the minced garlic, diced carrot, celery, and red bell pepper. Cook for an additional 5-7 minutes until the vegetables begin to soften.
3. Stir in the canned diced tomatoes along with their juices, the minced chipotle peppers, and the vegetable broth. Bring the mixture to a simmer.
4. Add the black beans and corn to the pot, stirring well. Season with salt and pepper to taste.
5. Let the soup simmer for about 10-15 minutes, allowing the flavors to meld together.
6. Remove from heat and stir in the chopped cilantro and lime juice before serving.

Nutrition

• Calories: 230
• Protein: 10 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids digestion and promotes gut health.
• High in antioxidants from tomatoes and peppers, supporting overall health.

Tags