Sopa de Acelgas

Sopa de Acelgas is a comforting and nutritious Mexican soup made with tender Swiss chard and aromatic vegetables, perfect for a light yet satisfying meal. This delightful dish is packed with flavor and is an excellent way to enjoy greens in a warm, soothing broth.

Ingredients

• Swiss chard - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Vegetable broth - 500 milliliters
• Tomato - 1 medium, chopped
• Cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lime - 1, juiced
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Wash and chop the Swiss chard, separating the stems from the leaves. Dice the stems and set the leaves aside.
2. In a medium pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic, diced carrot, and diced potato to the pot. Sauté for another 5 minutes, stirring occasionally.
4. Stir in the diced Swiss chard stems, chopped tomato, and cumin. Cook for 2-3 minutes until the tomatoes start to break down.
5. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and simmer for 10 minutes until the potatoes are tender.
6. Add the Swiss chard leaves to the pot and cook for an additional 5 minutes until wilted. Season with salt, black pepper, and lime juice to taste.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 360 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from Swiss chard, promoting healthy vision and skin.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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