Salsa Verde Chicken

Salsa Verde Chicken is a vibrant and healthy baked dish that features tender chicken breasts smothered in a tangy salsa verde sauce. This dish is perfect for a quick weeknight dinner, bursting with flavor and nutrients.

Ingredients

• 2 chicken breasts (about 300g each)
• 1 cup salsa verde (homemade or store-bought)
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup shredded low-fat mozzarella cheese
• 1 tablespoon fresh cilantro, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together olive oil, ground cumin, garlic powder, onion powder, salt, and pepper.
3. Rub the spice mixture evenly over the chicken breasts.
4. Place the seasoned chicken breasts in a baking dish and pour the salsa verde over the top, ensuring they are well coated.
5. Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
6. Remove the baking dish from the oven and sprinkle the shredded mozzarella cheese on top.
7. Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 60 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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