Salsa de Mango

Salsa de Mango is a vibrant and refreshing Mexican salsa that combines the sweetness of ripe mangoes with zesty lime and the heat of jalapeños. Perfect for dipping tortilla chips or topping grilled meats, this healthy snack bursts with flavor and nutrition.

Ingredients

• Ripe mango - 1 medium (about 200g)
• Red onion - 1/4 cup, finely chopped
• Tomato - 1 medium, diced
• Jalapeño - 1 small, finely chopped (adjust for spice preference)
• Fresh cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - to taste

Steps

1. Peel the ripe mango and cut it into small cubes.
2. In a mixing bowl, combine the mango cubes, finely chopped red onion, diced tomato, and chopped jalapeño.
3. Add the chopped cilantro, lime juice, olive oil, salt, and black pepper to the bowl.
4. Gently toss all the ingredients together until well mixed.
5. Let the salsa sit for about 5 minutes to allow the flavors to meld.
6. Serve immediately with tortilla chips or as a topping for grilled meats.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 12 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A and C, supporting immune function.
• High in fiber, aiding in digestion and promoting satiety.

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