Quesadillas de Hongos

Quesadillas de Hongos are a delightful Mexican BBQ dish featuring grilled mushrooms melted with cheese, wrapped in a golden tortilla. This vegetarian and Halal option is bursting with flavor and perfect for a quick meal or snack.

Ingredients

• Portobello mushrooms - 200 grams, sliced
• Button mushrooms - 100 grams, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Oaxaca cheese (or mozzarella) - 150 grams, shredded
• Corn tortillas - 4 large
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, cut into wedges

Steps

1. Heat the olive oil in a skillet over medium heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced Portobello and button mushrooms to the skillet and cook for about 5-7 minutes until they are tender and browned.
4. Stir in the cumin, paprika, salt, and black pepper. Cook for an additional 2 minutes to incorporate the spices.
5. Remove the mushroom mixture from the heat and set aside.
6. In the same skillet, place a corn tortilla over medium heat. Sprinkle half of the tortilla with a portion of the shredded Oaxaca cheese.
7. Add a generous amount of the mushroom mixture on top of the cheese, then sprinkle with more cheese before folding the tortilla in half.
8. Cook for 2-3 minutes on each side until the cheese is melted and the tortilla is golden brown.
9. Repeat the process for the second quesadilla.
10. Serve hot, garnished with chopped cilantro and lime wedges.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 16 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in dietary fiber from mushrooms, promoting digestive health.
• Rich in antioxidants and vitamins, supporting overall wellness.

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