Puré de Frijoles

Puré de Frijoles is a creamy and flavorful Mexican bean puree that serves as a perfect side dish for any meal. Made with simple ingredients, it offers a rich texture and earthy taste that complements a variety of dishes.

Ingredients

• Black beans - 1 cup (cooked and drained)
• Garlic - 2 cloves (minced)
• Onion - 1/2 medium (chopped)
• Olive oil - 1 tablespoon
• Vegetable broth - 1/2 cup
• Cumin - 1/2 teaspoon
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish (optional)

Steps

1. In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
2. Add the cooked black beans, vegetable broth, cumin, lime juice, salt, and black pepper to the skillet. Stir to combine and bring to a gentle simmer.
3. Using a potato masher or fork, mash the bean mixture until it reaches your desired consistency, either smooth or a bit chunky.
4. Continue to cook for an additional 5-10 minutes, stirring occasionally, until heated through and slightly thickened.
5. Serve warm, garnished with fresh cilantro if desired.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, making it a great meat alternative.

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