Pudding de Chocolate

Pudding de Chocolate is a rich and creamy low-carb Mexican dessert that combines the deep flavor of chocolate with a hint of vanilla and a touch of sweetness from natural sweeteners. This indulgent treat is perfect for satisfying your chocolate cravings without the added carbs.

Ingredients

• unsweetened cocoa powder - 2 tablespoons
• erythritol or preferred low-carb sweetener - 3 tablespoons
• unsweetened almond milk - 250 ml
• heavy cream - 100 ml
• vanilla extract - 1 teaspoon
• gelatin powder - 1 teaspoon
• water - 2 tablespoons

Steps

1. In a small bowl, sprinkle the gelatin powder over 2 tablespoons of water and let it bloom for about 5 minutes.
2. In a medium saucepan, combine the unsweetened almond milk, heavy cream, unsweetened cocoa powder, erythritol, and vanilla extract.
3. Heat the mixture over medium heat, stirring constantly until the cocoa and sweetener are fully dissolved and the mixture is heated through but not boiling.
4. Remove the saucepan from heat and stir in the bloomed gelatin until completely dissolved.
5. Pour the mixture into two serving cups or ramekins and refrigerate for at least 2 hours, or until set.
6. Once set, serve chilled and enjoy your delicious low-carb Pudding de Chocolate.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 6 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 90 mg
• Cholesterol: 40 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 7 g
• Water: 0.002 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in antioxidants from cocoa, which can support heart health.

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