Pudín de Chía

Pudín de Chía is a delightful and nutritious Mexican dessert featuring chia seeds soaked in a creamy blend of coconut milk and vanilla, offering a unique texture and flavor. This healthy dish is perfect for a light dinner or a satisfying treat, packed with fiber and omega-3 fatty acids.

Ingredients

• Chia seeds - 4 tablespoons (60 grams)
• Coconut milk - 1 cup (240 ml)
• Maple syrup - 2 tablespoons (30 ml)
• Vanilla extract - 1 teaspoon (5 ml)
• Cinnamon - 1/2 teaspoon (2 grams)
• Fresh fruits (e.g., strawberries, mango) - 1/2 cup (75 grams)
• Chopped nuts (e.g., almonds, walnuts) - 2 tablespoons (15 grams)

Steps

1. In a medium bowl, combine the chia seeds, coconut milk, maple syrup, vanilla extract, and cinnamon.
2. Stir the mixture well to ensure the chia seeds are evenly distributed.
3. Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
4. Refrigerate the mixture for at least 1 hour or until it thickens to a pudding-like consistency.
5. Once set, serve the pudding in bowls topped with fresh fruits and chopped nuts.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 30 g
• Fiber: 11 g
• Sugar: 8 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 13 g
• Unsaturated Fat: 2 g
• Water: 0.24 L

Health Benefits

• Rich in fiber, which aids digestion and promotes a feeling of fullness.
• Contains omega-3 fatty acids, beneficial for heart health.

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