Pozole Rojo Vegano

Pozole Rojo Vegano is a vibrant and hearty Mexican stew made with hominy, spices, and a medley of vegetables, capturing the essence of traditional pozole without the use of meat. This comforting dish is perfect for a satisfying lunch, providing a delightful blend of flavors and textures.

Ingredients

• Dried hominy - 1 cup (200g)
• Vegetable broth - 4 cups (1 liter)
• Olive oil - 2 tablespoons (30ml)
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Tomato sauce - 1 cup (240ml)
• Dried oregano - 1 teaspoon (5g)
• Ground cumin - 1 teaspoon (5g)
• Smoked paprika - 1 teaspoon (5g)
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish
• Lime wedges - for serving

Steps

1. Rinse the dried hominy under cold water and soak it in water for at least 8 hours or overnight.
2. After soaking, drain the hominy and add it to a large pot with 4 cups of vegetable broth. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the hominy is tender.
3. In a separate pan, heat olive oil over medium heat. Add diced onion and sauté for 5 minutes until translucent.
4. Add minced garlic and cook for an additional minute until fragrant.
5. Stir in the diced red bell pepper, zucchini, and carrot. Cook for another 5-7 minutes until the vegetables are tender.
6. Add the tomato sauce, dried oregano, ground cumin, smoked paprika, salt, and pepper to the vegetable mixture. Stir well and let it simmer for 5 minutes.
7. Combine the vegetable mixture with the cooked hominy in the pot. Stir to combine and let it simmer for another 10-15 minutes to meld the flavors.
8. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro and lime wedges.

Nutrition

• Calories: 290
• Protein: 8 g
• Carbs: 52 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from hominy and vegetables, promoting digestive health.
• Packed with vitamins and minerals from a variety of vegetables, supporting overall wellness.

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