Pollo en Salsa Verde

Pollo en Salsa Verde is a vibrant and flavorful Mexican dish featuring tender chicken simmered in a tangy green sauce made from tomatillos and cilantro. This low-carb version is perfect for a healthy dinner that does not compromise on taste.

Ingredients

• Chicken breast - 400 grams
• Tomatillos - 300 grams, husked and quartered
• Fresh cilantro - 1 cup, chopped
• Jalapeño - 1, seeds removed and chopped
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Olive oil - 2 tablespoons
• Chicken broth - 1 cup
• Lime juice - 2 tablespoons
• Salt - 1 teaspoon
• Pepper - 1/2 teaspoon

Steps

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and chopped jalapeño to the skillet, cooking for another 2 minutes until fragrant.
3. In a blender, combine the tomatillos, cilantro, lime juice, salt, and pepper. Blend until smooth.
4. Pour the tomatillo mixture into the skillet and add the chicken broth. Stir well to combine and bring to a simmer.
5. Season the chicken breasts with salt and pepper, then nestle them into the sauce in the skillet.
6. Cover and cook for about 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
7. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
8. Serve the sliced chicken topped with the salsa verde sauce and garnish with additional cilantro if desired.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and antioxidants from tomatillos and cilantro.

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