Pollo en Mole

Pollo en Mole is a rich and flavorful Mexican dish featuring chicken simmered in a complex sauce made from various chiles, spices, and chocolate. This hearty meal is both satisfying and packed with protein, making it perfect for lunch.

Ingredients

• Chicken thighs - 400 grams
• Mole paste - 100 grams
• Chicken broth - 250 ml
• Olive oil - 1 tablespoon
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cinnamon stick - 1 small
• Sesame seeds - 1 tablespoon, toasted
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and stir for another minute until fragrant.
3. Add the chicken thighs to the skillet, season with salt and pepper, and brown them on both sides for about 5-7 minutes.
4. Pour in the chicken broth and add the mole paste, stirring until well combined.
5. Add the cinnamon stick and bring the mixture to a simmer. Cover and cook on low heat for 30-35 minutes, or until the chicken is cooked through and tender.
6. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
7. Serve the chicken topped with the mole sauce and sprinkle with toasted sesame seeds.

Nutrition

• Calories: 480
• Protein: 38 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Contains antioxidants from the mole sauce ingredients, promoting overall health.

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