Pollo al Carbon

Pollo al Carbon is a flavorful Mexican BBQ dish featuring marinated chicken grilled to perfection. This low-carb version retains all the authentic flavors while being a healthy choice for meat lovers.

Ingredients

• Chicken thighs - 500 grams
• Lime juice - 60 ml
• Olive oil - 30 ml
• Garlic - 3 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 10 grams, chopped
• Avocado - 1 medium, sliced
• Radishes - 100 grams, sliced

Steps

1. In a bowl, combine lime juice, olive oil, minced garlic, cumin, paprika, oregano, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and let any excess drip off.
5. Grill the chicken thighs for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
6. Once cooked, remove from the grill and let rest for 5 minutes.
7. Slice the chicken and serve it with avocado slices, radishes, and a sprinkle of fresh cilantro.

Nutrition

• Calories: 370
• Protein: 30 g
• Carbs: 6 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 27 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from olive oil and avocado, promoting heart health.

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