Pollo a la Parrilla

Pollo a la Parrilla is a flavorful Mexican grilled chicken dish, marinated with aromatic spices and fresh ingredients, delivering a smoky and zesty taste. It's a healthy option perfect for a summer BBQ, packed with protein and vibrant flavors.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Lime juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Avocado - 1, sliced
• Tomato - 1, diced
• Red onion - 1/4, thinly sliced

Steps

1. In a bowl, combine olive oil, lime juice, minced garlic, cumin, paprika, oregano, salt, and black pepper to create the marinade.
2. Add the chicken breasts to the marinade, ensuring they are well-coated. Cover and let marinate in the refrigerator for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
5. Once cooked, remove the chicken from the grill and let it rest for 5 minutes.
6. Slice the grilled chicken and serve it topped with diced tomato, sliced avocado, red onion, and a sprinkle of fresh cilantro.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from avocado, beneficial for heart health.

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