Poblano Rice Casserole

Poblano Rice Casserole is a hearty and flavorful dish that combines roasted poblanos, tender rice, and a blend of spices, all baked to perfection. This comforting casserole is not only satisfying but also showcases the rich flavors of Mexican cuisine.

Ingredients

• Long grain rice - 100 grams
• Poblano peppers - 2 large
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 250 ml
• Black beans - 100 grams, drained and rinsed
• Corn - 100 grams, frozen or canned
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Cheddar cheese - 50 grams, shredded
• Cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 190°C (375°F).
2. Roast the poblano peppers directly over a gas flame or in the oven until the skin is charred and blackened, about 10-15 minutes. Place them in a bowl covered with plastic wrap to steam for 10 minutes.
3. Once cooled, peel the skins off the poblanos, remove the seeds, and chop them into small pieces.
4. In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until the onion is translucent, about 5 minutes.
5. Add the uncooked rice to the saucepan and toast it for 2-3 minutes, stirring frequently.
6. Pour in the vegetable broth, black beans, corn, chopped poblanos, cumin, chili powder, salt, and black pepper. Stir well to combine.
7. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the rice is cooked and the liquid is absorbed.
8. Transfer the rice mixture to an oven-safe dish and sprinkle the shredded cheddar cheese on top.
9. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
10. Remove from the oven, let it cool for a few minutes, and garnish with chopped cilantro before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in fiber from beans and corn, promoting digestive health.
• Poblano peppers are high in vitamins A and C, supporting immune function.

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