Pizzas de Tinga

Pizzas de Tinga are a delicious twist on traditional Mexican cuisine, featuring a high-protein base topped with flavorful, shredded chicken in a smoky chipotle sauce. These pizzas are not only satisfying but also packed with nutrients, making them a perfect choice for a healthy meal.

Ingredients

• Whole wheat tortillas - 2 large (30 cm diameter)
• Cooked shredded chicken breast - 200 grams
• Chipotle in adobo sauce - 2 tablespoons
• Onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Tomato - 1 large, diced
• Low-fat mozzarella cheese - 100 grams, shredded
• Cilantro - 2 tablespoons, chopped
• Avocado - 1 small, sliced
• Lime - 1, cut into wedges
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a skillet over medium heat, add olive oil and sauté the sliced onion and minced garlic until softened, about 3-4 minutes.
2. Add the cooked shredded chicken and chipotle in adobo sauce to the skillet, mixing well. Cook for another 5 minutes, allowing the flavors to meld.
3. Preheat the oven to 200°C (400°F).
4. On a baking sheet, place the whole wheat tortillas and spread the chicken mixture evenly over each tortilla.
5. Top each pizza with diced tomatoes and shredded mozzarella cheese.
6. Bake in the preheated oven for 10-12 minutes or until the cheese is melted and slightly golden.
7. Remove from the oven and garnish with chopped cilantro and avocado slices.
8. Serve with lime wedges on the side.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Whole wheat tortillas provide fiber, aiding in digestion.

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