Pizzas de Pescado Vegano

Pizzas de Pescado Vegano are a delightful Mexican-inspired dish that combines the flavors of the sea with plant-based ingredients, perfect for anyone craving a unique twist on traditional pizza. Topped with a savory vegan fish substitute and fresh vegetables, these pizzas are both satisfying and nutritious.

Ingredients

• Whole wheat pizza base - 2 pieces (approximately 20 cm each)
• Vegan fish fillets (e.g., soy or chickpea-based) - 150 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Red onion - 1/2, thinly sliced
• Red bell pepper - 1/2, thinly sliced
• Corn kernels - 100 grams (fresh or frozen)
• Cherry tomatoes - 100 grams, halved
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cumin - 1/2 teaspoon
• Nutritional yeast - 2 tablespoons

Steps

1. Preheat the oven to 220°C (425°F).
2. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute.
3. Add sliced red onion and red bell pepper to the skillet and cook until softened, about 5 minutes.
4. Stir in corn kernels, halved cherry tomatoes, salt, black pepper, cumin, and cook for another 3-4 minutes.
5. Meanwhile, prepare the vegan fish fillets according to package instructions, typically pan-frying or baking until heated through.
6. Once the vegetables are done, remove them from heat and mix in chopped cilantro and lime juice.
7. Spread the sautéed vegetable mixture evenly over each pizza base.
8. Top each pizza with the prepared vegan fish fillets and sprinkle nutritional yeast over the top.
9. Bake in the preheated oven for about 10-12 minutes, or until the edges are crispy.
10. Remove from the oven, slice, and serve hot with additional lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from vegan fish and whole grains.
• High in fiber from vegetables and whole wheat crust, promoting digestive health.

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