Pizzas de Frutas

Pizzas de Frutas are vibrant, healthy Mexican-style fruit pizzas featuring a whole grain tortilla base topped with a creamy yogurt spread and an array of fresh, colorful fruits. This delightful dish is perfect for breakfast or as a light dessert, providing a nutritious twist on traditional pizza.

Ingredients

• Whole wheat tortilla - 2
• Greek yogurt - 200 grams
• Honey - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Banana - 1 medium, sliced
• Strawberries - 100 grams, sliced
• Kiwi - 1 medium, sliced
• Blueberries - 50 grams
• Chia seeds - 2 teaspoons
• Mint leaves - for garnish

Steps

1. In a small bowl, mix the Greek yogurt, honey, and vanilla extract until well combined.
2. Spread the yogurt mixture evenly over each whole wheat tortilla.
3. Arrange the sliced banana, strawberries, kiwi, and blueberries on top of the yogurt layer in an appealing manner.
4. Sprinkle chia seeds over the fruits for added texture and nutrition.
5. Garnish with fresh mint leaves for a touch of color and flavor.
6. Slice the pizzas into wedges and serve immediately.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 52 g
• Fiber: 6 g
• Sugar: 18 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• High in fiber, promoting digestive health.

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