Pizzas de Frijoles Negros

Pizzas de Frijoles Negros are a delightful twist on traditional pizza, featuring a gluten-free crust topped with seasoned black beans, fresh vegetables, and a blend of Mexican cheeses. This dish is not only satisfying but also packed with flavor and nutrients, making it a perfect meal for any occasion.

Ingredients

• Black beans - 400 grams (canned, drained and rinsed)
• Gluten-free pizza crust - 2 bases (about 20 cm each)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red bell pepper - 1 medium (diced)
• Red onion - 1/2 medium (diced)
• Corn - 100 grams (canned or frozen, thawed)
• Fresh cilantro - 2 tablespoons (chopped)
• Shredded mozzarella cheese - 100 grams
• Feta cheese - 50 grams (crumbled)
• Lime - 1 (cut into wedges, for serving)

Steps

1. Preheat the oven to 220°C (425°F).
2. In a skillet, heat olive oil over medium heat and add minced garlic. Sauté for about 1 minute until fragrant.
3. Add the black beans, cumin, chili powder, salt, and black pepper to the skillet. Cook for 5 minutes, mashing some of the beans with a fork to create a spreadable mixture.
4. Spread the black bean mixture evenly over the gluten-free pizza crusts.
5. Top the pizzas with diced red bell pepper, red onion, and corn.
6. Sprinkle the shredded mozzarella cheese and crumbled feta cheese evenly over the toppings.
7. Bake the pizzas in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.
8. Remove from the oven and garnish with fresh cilantro.
9. Serve hot with lime wedges on the side.

Nutrition

• Calories: 550
• Protein: 20 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from black beans, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables.

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