Pizzas de Frijoles

Pizzas de Frijoles are a delightful Mexican twist on traditional pizza, featuring a crispy tortilla base topped with a savory bean spread, fresh vegetables, and melted cheese. This vibrant dish is not only satisfying but also packed with flavor and nutrition.

Ingredients

• Corn tortillas - 2 large
• Black beans - 200 grams, canned, drained and rinsed
• Red onion - 50 grams, finely chopped
• Bell pepper - 50 grams, diced
• Corn kernels - 50 grams, canned or frozen
• Mexican cheese blend - 100 grams, shredded
• Olive oil - 1 tablespoon
• Ground cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - 10 grams, chopped (for garnish)
• Avocado - 1 small, sliced (for serving)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a bowl, mash the black beans with a fork until mostly smooth, leaving some texture.
3. Add the chopped red onion, diced bell pepper, corn kernels, ground cumin, chili powder, salt, and black pepper to the mashed beans. Mix well to combine.
4. Heat the olive oil in a skillet over medium heat. Lightly fry each corn tortilla for about 1 minute on each side until they are slightly crispy.
5. Place the fried tortillas on a baking sheet. Spread the bean mixture evenly over each tortilla.
6. Sprinkle the shredded Mexican cheese blend generously over the top of each pizza.
7. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and let cool for a minute. Garnish with fresh cilantro and serve with sliced avocado on the side.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from black beans, supporting muscle health.
• High in fiber, which aids in digestion and promotes a feeling of fullness.

Tags