Pizzas de Frijol

Pizzas de Frijol are a deliciously unique Mexican twist on traditional pizza, featuring a protein-packed black bean base and topped with vibrant vegetables and cheese. This dish is not only satisfying but also a great way to enjoy wholesome ingredients in a fun and flavorful way.

Ingredients

• Black beans - 1 cup, cooked and mashed
• Whole wheat tortillas - 2 large
• Mozzarella cheese - 1 cup, shredded
• Red bell pepper - 1/2, diced
• Onion - 1/2, diced
• Corn kernels - 1/2 cup, cooked
• Cilantro - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lime - 1, juiced

Steps

1. Preheat your oven to 200°C (400°F).
2. In a bowl, mix the mashed black beans with cumin, chili powder, lime juice, salt, and black pepper until well combined.
3. Heat olive oil in a skillet over medium heat, and sauté the diced onion and red bell pepper until softened, about 5 minutes.
4. Spread the black bean mixture evenly over each tortilla, creating a base for your pizza.
5. Top the black bean layer with the sautéed onion and bell pepper mixture, followed by the corn kernels and shredded mozzarella cheese.
6. Place the pizzas on a baking sheet and bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
7. Remove the pizzas from the oven and sprinkle with fresh cilantro before slicing.
8. Serve hot and enjoy your high protein Pizzas de Frijol!

Nutrition

• Calories: 420
• Protein: 22 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 30 mg
• Total Fat: 16 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in protein from black beans and cheese, supporting muscle health.
• High in fiber, which promotes digestive health and keeps you feeling full.

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