Pizzas de Chayote

Pizzas de Chayote are a delightful vegetarian twist on traditional pizza, featuring a chayote squash base topped with a vibrant mix of vegetables and melted cheese. This dish is not only nutritious but also bursting with flavors, making it a perfect meal for any occasion.

Ingredients

• Chayote - 2 medium
• Olive oil - 2 tablespoons
• Red bell pepper - 1 small, diced
• Yellow onion - 1 small, diced
• Zucchini - 1 small, diced
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Tomato sauce - 100 grams
• Shredded mozzarella cheese - 150 grams
• Fresh basil leaves - a handful, for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. Cut the chayotes in half lengthwise and scoop out the seed from the center using a spoon.
3. In a skillet, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
4. Add the diced red bell pepper and zucchini to the skillet, cooking for another 5 minutes or until the vegetables are tender. Season with oregano, salt, and black pepper.
5. Place the chayote halves on a baking sheet, cut side up. Spread a thin layer of tomato sauce on each half.
6. Top the chayote with the sautéed vegetable mixture, then sprinkle generously with shredded mozzarella cheese.
7. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven, garnish with fresh basil leaves, and let cool slightly before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and potassium.
• Low in calories, making it a great option for weight management.

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