Pizza de Tinga de Pollo

Pizza de Tinga de Pollo is a vibrant and flavorful Mexican pizza topped with spicy shredded chicken, zesty tomatoes, and fresh avocado. This healthy twist on a classic favorite offers a delightful combination of textures and tastes that will satisfy your cravings without the guilt.

Ingredients

• Whole wheat pizza dough - 200 grams
• Cooked chicken breast, shredded - 150 grams
• Onion, thinly sliced - 1 medium
• Tomato, diced - 1 large
• Chipotle in adobo sauce - 1 tablespoon
• Garlic, minced - 2 cloves
• Olive oil - 1 tablespoon
• Low-fat mozzarella cheese, shredded - 100 grams
• Fresh cilantro, chopped - 2 tablespoons
• Avocado, sliced - 1 small
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. In a skillet, heat olive oil over medium heat. Add the sliced onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional 1 minute, stirring frequently.
4. Stir in the shredded chicken, diced tomato, chipotle in adobo sauce, salt, and pepper. Cook for about 5-7 minutes until heated through.
5. Roll out the whole wheat pizza dough on a floured surface to your desired thickness and shape. Transfer to a baking sheet or pizza stone.
6. Spread the chicken mixture evenly over the pizza dough.
7. Sprinkle shredded mozzarella cheese on top of the chicken mixture.
8. Bake in the preheated oven for 12-15 minutes or until the cheese is melted and bubbly.
9. Once out of the oven, top with sliced avocado, chopped cilantro, and a drizzle of lime juice.
10. Slice and serve hot, enjoying the delicious flavors!

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from chicken, promoting muscle health.
• Rich in fiber from whole wheat dough and vegetables, aiding digestion.

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