Pizza de Salsa Roja

Pizza de Salsa Roja is a vibrant and healthy Mexican pizza that combines a crisp tortilla base with a zesty red sauce and fresh toppings. This dish is not only delicious but also packed with nutrients, making it a perfect option for a light yet satisfying meal.

Ingredients

• Whole wheat tortillas - 2 pieces
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Tomato sauce - 200 grams
• Dried oregano - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Red bell pepper - 1/2, diced
• Red onion - 1/4, thinly sliced
• Fresh cilantro - 2 tablespoons, chopped
• Low-fat mozzarella cheese - 100 grams, shredded
• Avocado - 1/2, sliced

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small saucepan, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3. Add the tomato sauce, oregano, cumin, salt, and pepper to the saucepan. Simmer for 5 minutes to allow the flavors to meld.
4. Place the whole wheat tortillas on a baking sheet and spread a generous amount of the red sauce on each tortilla.
5. Evenly distribute the diced red bell pepper and sliced red onion over the sauce on each tortilla.
6. Sprinkle the shredded mozzarella cheese on top of the vegetables.
7. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and garnish with fresh cilantro and avocado slices before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from whole wheat tortillas and vegetables, promoting digestive health.
• Contains healthy fats from avocado, which are beneficial for heart health.

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