Pizza de Pescado

Pizza de Pescado is a vibrant and healthy twist on traditional pizza, featuring a flaky white fish topped with fresh Mexican ingredients. It combines the flavors of the sea with zesty lime and creamy avocado for a delightful dish that is both satisfying and nutritious.

Ingredients

• Whole wheat pizza dough - 200 grams
• White fish fillets (like tilapia or cod) - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Red onion - 50 grams, thinly sliced
• Jalapeño - 1, thinly sliced (optional)
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Avocado - 1, sliced
• Salt - to taste
• Pepper - to taste
• Cheese (optional, like mozzarella or queso fresco) - 50 grams

Steps

1. Preheat your oven to 220°C (425°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. In a skillet over medium heat, add olive oil and sauté the minced garlic until fragrant (about 1 minute).
5. Add the white fish fillets to the skillet, season with salt and pepper, and cook for about 4-5 minutes on each side or until cooked through. Remove from heat and flake the fish into bite-sized pieces.
6. Spread the flaked fish evenly over the pizza dough.
7. Top the fish with halved cherry tomatoes, sliced red onion, and jalapeño if using.
8. Sprinkle with cheese if desired, and bake in the preheated oven for 12-15 minutes or until the crust is golden.
9. Remove the pizza from the oven and drizzle with lime juice.
10. Garnish with fresh cilantro and avocado slices before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in fiber from whole wheat dough and vegetables, aiding digestion.

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