Pizza de Nopal

Pizza de Nopal is a deliciously unique vegetarian pizza that incorporates the vibrant flavors of Mexican cuisine with tender nopal cactus pads as the base. This dish is not only visually appealing but also packed with nutrients and a delightful taste.

Ingredients

• Nopal cactus pads - 200 grams
• Olive oil - 2 tablespoons
• Cornmeal - 2 tablespoons
• Refried black beans - 120 grams
• Queso fresco - 100 grams, crumbled
• Mozzarella cheese - 150 grams, shredded
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Jalapeño - 1 small, sliced
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 220°C (428°F).
2. Rinse the nopal cactus pads under cold water and pat them dry. Grill or cook them in a skillet over medium heat for about 5 minutes on each side until they are tender. Season with salt and black pepper.
3. Once cooked, set the nopal pads aside and sprinkle cornmeal on a baking sheet to prevent sticking.
4. Spread the refried black beans evenly over the nopal pads as a base.
5. Top the beans with shredded mozzarella cheese, crumbled queso fresco, cherry tomatoes, sliced red onion, and jalapeño.
6. Drizzle olive oil over the toppings and place the nopal pizza in the preheated oven.
7. Bake for about 10-15 minutes or until the cheese is melted and bubbly.
8. Remove from the oven, squeeze fresh lime juice over the top, and garnish with chopped cilantro before serving.

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber and aids in digestion.
• Contains antioxidants and essential vitamins from nopal and vegetables.

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