Pizza de Frutas Tropicales

Pizza de Frutas Tropicales is a vibrant and healthy Mexican-inspired pizza topped with a colorful array of tropical fruits, offering a refreshing twist to traditional pizza. This delightful dish combines the sweetness of fruits with a light, crispy base, making it perfect for a sunny day or a light dessert.

Pizza de Frutas Tropicales
25 minutes
Difficulty: Easy
Mexican
320 kcal

Ingredients

  • Whole wheat pizza dough - 200 grams
  • Coconut oil - 1 tablespoon
  • Fresh mango, diced - 100 grams
  • Pineapple, diced - 100 grams
  • Kiwi, sliced - 1 medium
  • Strawberries, sliced - 100 grams
  • Blueberries - 50 grams
  • Greek yogurt - 100 grams
  • Honey - 1 tablespoon
  • Chili powder - 1/4 teaspoon
  • Lime juice - 1 tablespoon
  • Fresh mint leaves - for garnish

Steps

  1. Preheat your oven to 220°C (428°F).
  2. Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness (about 1/2 cm thick).
  3. Transfer the rolled dough to a baking sheet lined with parchment paper.
  4. Brush the dough with coconut oil evenly.
  5. Bake the dough in the preheated oven for about 10-12 minutes or until golden brown and crispy.
  6. While the crust is baking, prepare the fruit toppings by dicing the mango and pineapple, slicing the kiwi, and halving the strawberries.
  7. In a small bowl, mix the Greek yogurt with honey, lime juice, and chili powder until well combined.
  8. Once the crust is ready, remove it from the oven and let it cool for a few minutes.
  9. Spread the yogurt mixture evenly across the pizza crust.
  10. Artfully arrange the diced mango, pineapple, kiwi slices, strawberries, and blueberries on top of the yogurt layer.
  11. Garnish with fresh mint leaves for an added burst of flavor.
  12. Slice and serve immediately while fresh.

Nutrition

  • Calories: 320
  • Protein: 10 g
  • Carbs: 56 g
  • Fiber: 6 g
  • Sugar: 18 g
  • Sodium: 75 mg
  • Cholesterol: 5 mg
  • Total Fat: 8 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 3 g
  • Water: 0.5 L

Health Benefits

  • Rich in vitamins and antioxidants from fresh fruits.
  • Provides a good source of fiber from whole wheat crust and fruits.

Tags

MexicanHealthyPizza