Pizza de Frutas

Pizza de Frutas is a vibrant and healthy Mexican-inspired fruit pizza that combines a whole-grain crust with a colorful array of fresh fruits, making it a delightful treat for any occasion. This dish is not only visually appealing but also packed with nutrients, providing a delicious way to enjoy seasonal fruits.

Ingredients

• Whole wheat pizza dough - 200 grams
• Greek yogurt - 150 grams
• Honey - 2 tablespoons
• Lime juice - 1 tablespoon
• Strawberries - 100 grams, sliced
• Kiwi - 1, peeled and sliced
• Banana - 1, sliced
• Blueberries - 50 grams
• Mint leaves - a handful, for garnish

Steps

1. Preheat your oven to 220°C (425°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
3. Place the rolled dough on a baking sheet lined with parchment paper.
4. Bake the pizza dough in the preheated oven for 10-12 minutes, or until golden brown.
5. While the dough is baking, mix the Greek yogurt, honey, and lime juice in a bowl until well combined.
6. Once the crust has cooled slightly, spread the yogurt mixture evenly over the top.
7. Arrange the sliced strawberries, kiwi, banana, and blueberries decoratively on top of the yogurt layer.
8. Garnish with fresh mint leaves and drizzle a little extra honey if desired.
9. Slice and serve immediately for a refreshing dessert or snack.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 3 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• High in fiber, supporting digestive health.

Tags