Pizza de Frijoles Negros

Pizza de Frijoles Negros is a vibrant Mexican-inspired vegetarian pizza topped with rich black beans, fresh vegetables, and a zesty sauce. This dish combines the flavors of traditional pizza with the heartiness of beans, creating a satisfying meal that's both delicious and nutritious.

Ingredients

• Pizza dough - 200 grams
• Black beans (canned) - 240 grams, drained and rinsed
• Tomato sauce - 100 grams
• Corn kernels - 100 grams, fresh or canned
• Red bell pepper - 1 medium, diced
• Red onion - 1 small, diced
• Fresh cilantro - 20 grams, chopped
• Jalapeño pepper - 1 small, sliced (optional)
• Shredded mozzarella cheese - 100 grams
• Olive oil - 1 tablespoon
• Cumin powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness, then transfer it to a baking sheet or pizza stone.
3. In a mixing bowl, combine the drained black beans, cumin powder, salt, and black pepper, and mash them slightly with a fork to create a spreadable consistency.
4. Spread the black bean mixture evenly over the rolled-out pizza dough.
5. Spread the tomato sauce over the black bean layer, leaving a small border around the edges.
6. Top with corn kernels, diced red bell pepper, diced red onion, and jalapeño slices if using.
7. Sprinkle shredded mozzarella cheese generously over the top.
8. Drizzle olive oil over the pizza for added flavor and moisture.
9. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is bubbly.
10. Remove from the oven and garnish with chopped cilantro before slicing and serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from black beans and vegetables, promoting digestive health.
• Contains antioxidants from vegetables and olive oil, supporting overall health.

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