Pizza de Chipotle

Pizza de Chipotle is a vibrant and healthy Mexican-inspired pizza that combines spicy chipotle flavors with fresh vegetables and whole grain goodness. This dish is perfect for a quick weeknight dinner, offering a delightful twist on traditional pizza while remaining nutritious.

Ingredients

• Whole wheat pizza base - 1 medium (about 200g)
• Chipotle sauce - 3 tablespoons
• Black beans - 100g, cooked and drained
• Bell pepper (red or yellow) - 1 medium, sliced
• Red onion - 1 small, thinly sliced
• Corn kernels - 100g, fresh or frozen
• Fresh cilantro - 2 tablespoons, chopped
• Light mozzarella cheese - 100g, shredded
• Avocado - 1 small, sliced
• Lime - 1, cut into wedges
• Olive oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 220°C (425°F).
2. Spread the chipotle sauce evenly over the whole wheat pizza base.
3. In a bowl, mix the black beans, bell pepper, red onion, corn, cilantro, olive oil, salt, and black pepper.
4. Distribute the vegetable mixture evenly over the pizza base.
5. Sprinkle the shredded mozzarella cheese over the top of the pizza.
6. Bake the pizza in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
7. Remove the pizza from the oven and let it cool for a minute.
8. Top with avocado slices and serve with lime wedges on the side.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 550 mg
• Cholesterol: 20 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from whole wheat and black beans, promoting digestive health.
• Contains healthy fats from avocado, which support heart health.

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