Pizza de Chicharrón Prensado

Pizza de Chicharrón Prensado is a delightful Mexican dish that combines the crispy texture of pressed pork cracklings with a vibrant tomato sauce and fresh toppings, offering a unique twist on traditional pizza. This healthier version is packed with flavor while remaining light on the calories.

Ingredients

• Whole wheat pizza base - 1
• Chicharrón prensado (pressed pork cracklings) - 100 grams
• Tomato sauce - 100 ml
• Mozzarella cheese (reduced fat) - 100 grams
• Red onion (sliced) - 50 grams
• Bell pepper (sliced) - 50 grams
• Fresh cilantro (chopped) - 10 grams
• Avocado (sliced) - 1 small
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Lime juice - 1 tablespoon

Steps

1. Preheat the oven to 220°C (428°F).
2. In a pan, heat the olive oil over medium heat and sauté the sliced red onion and bell pepper until softened, about 5 minutes.
3. Spread the tomato sauce evenly over the whole wheat pizza base.
4. Top the sauce with the sautéed onions and peppers, followed by the chicharrón prensado, distributing it evenly.
5. Sprinkle the mozzarella cheese over the top, then season with salt and black pepper to taste.
6. Bake the pizza in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden.
7. Remove the pizza from the oven and let it cool for a couple of minutes.
8. Garnish with fresh cilantro, sliced avocado, and a drizzle of lime juice before slicing.
9. Serve warm and enjoy your healthy Pizza de Chicharrón Prensado!

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Whole wheat base provides more fiber and nutrients than regular pizza dough.
• Chicharrón prensado offers a source of protein, while the vegetables add vitamins and minerals.

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