Pimientos Rellenos de Arroz

Pimientos Rellenos de Arroz are vibrant bell peppers stuffed with a savory mixture of spiced rice, black beans, and fresh vegetables, perfect for a delightful vegetarian BBQ meal. This dish combines the smoky flavors of grilling with the freshness of Mexican ingredients, making it a satisfying and colorful addition to any outdoor feast.

Ingredients

• 2 medium bell peppers (any color)
• 150 grams cooked white rice
• 100 grams canned black beans, rinsed and drained
• 50 grams corn kernels (fresh or frozen)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 tablespoons fresh cilantro, chopped
• 50 grams shredded cheese (optional)
• Lime wedges for serving

Steps

1. Preheat your grill to medium-high heat.
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a skillet, heat olive oil over medium heat and sauté the diced onion and minced garlic until softened, about 3-4 minutes.
4. Add the cooked rice, black beans, corn, ground cumin, smoked paprika, salt, and pepper to the skillet. Stir to combine and cook for an additional 5 minutes, allowing the flavors to meld.
5. Remove the skillet from heat and stir in the chopped cilantro. If using cheese, mix half into the filling.
6. Stuff each bell pepper generously with the rice mixture, pressing down gently to pack it in. If desired, top with the remaining cheese.
7. Wrap the stuffed peppers in aluminum foil to keep them moist while grilling.
8. Place the wrapped peppers on the grill and cook for about 15-20 minutes, or until the peppers are tender and the filling is heated through.
9. Carefully remove from the grill, unwrap, and serve with lime wedges.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, aiding digestion and promoting gut health.
• Contains a variety of vitamins and minerals from the vegetables and legumes, supporting overall health.

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