Pimientos Asados

Pimientos Asados is a vibrant and flavorful Mexican dish featuring roasted bell peppers stuffed with a savory blend of quinoa, black beans, and spices. This hearty vegetarian meal is perfect for a satisfying dinner that bursts with traditional Mexican flavors.

Ingredients

• Red bell peppers - 2
• Quinoa - 100 grams
• Black beans (canned, drained and rinsed) - 100 grams
• Corn (canned or frozen) - 50 grams
• Onion (finely chopped) - 1 small
• Garlic (minced) - 2 cloves
• Olive oil - 1 tablespoon
• Ground cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro (chopped) - 2 tablespoons
• Lime (juiced) - 1
• Avocado (sliced, for serving) - 1/2

Steps

1. Preheat your oven to 200°C (400°F).
2. Rinse the quinoa under cold water, then cook it in a pot with 200 ml of water. Bring to a boil, then reduce heat to low and cover for about 15 minutes, or until the water is absorbed.
3. While the quinoa cooks, prepare the bell peppers by cutting the tops off and removing the seeds. Drizzle them with olive oil and sprinkle with salt and pepper. Place them cut side down on a baking sheet and roast in the oven for 15-20 minutes, until the skins are blistered.
4. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Then add the minced garlic, cumin, and chili powder; cook for another minute until fragrant.
5. Stir in the black beans, corn, cooked quinoa, and lime juice. Mix well and let it cook for an additional 2-3 minutes until heated through. Add chopped cilantro and season with salt and pepper to taste.
6. Remove the roasted peppers from the oven and fill each pepper with the quinoa mixture, packing it lightly.
7. Return the stuffed peppers to the oven for another 10 minutes to heat through. Serve hot, garnished with avocado slices.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins A and C from the bell peppers, supporting immune function.

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