Pico de Gallo Vegano

Pico de Gallo Vegano is a vibrant and refreshing Mexican salsa that captures the essence of summer with its fresh ingredients. This delightful dish is perfect for a BBQ, adding a zesty kick to any vegetarian meal.

Pico de Gallo Vegano
10 minutes
Difficulty: Easy
Mexican
75 kcal

Ingredients

  • Fresh tomatoes - 200 grams, diced
  • Red onion - 50 grams, finely chopped
  • Fresh cilantro - 15 grams, chopped
  • Jalapeño pepper - 1, seeds removed and finely chopped
  • Lime juice - 30 ml (about 1 lime)
  • Olive oil - 15 ml
  • Salt - 1 teaspoon
  • Black pepper - 1/4 teaspoon

Steps

  1. In a medium bowl, combine the diced tomatoes, finely chopped red onion, chopped cilantro, and jalapeño pepper.
  2. Drizzle the lime juice and olive oil over the mixture.
  3. Season with salt and black pepper to taste.
  4. Gently toss all the ingredients together until well mixed.
  5. Let the Pico de Gallo sit for at least 10 minutes to allow the flavors to meld before serving.

Nutrition

  • Calories: 75
  • Protein: 2 g
  • Carbs: 14 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 200 mg
  • Cholesterol: 0 mg
  • Total Fat: 4 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3.5 g
  • Water: 0.15 L

Health Benefits

  • Rich in vitamins and antioxidants from fresh vegetables.
  • Low in calories and fat, making it a healthy condiment choice.

Tags

MexicanVegetarianBBQ