Pico de Gallo Tacos

Pico de Gallo Tacos are a vibrant and refreshing vegan dish that combines the classic flavors of fresh salsa with hearty fillings. These tacos are perfect for a light yet satisfying meal, bursting with freshness and zest.

Ingredients

• Corn tortillas - 4 small
• Cherry tomatoes - 200 grams, diced
• Red onion - 50 grams, finely chopped
• Cilantro - 30 grams, chopped
• Jalapeño - 1 small, finely diced (optional)
• Lime - 1, juiced
• Black beans - 150 grams, drained and rinsed
• Avocado - 1 medium, sliced
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a mixing bowl, combine the diced cherry tomatoes, red onion, cilantro, jalapeño (if using), lime juice, olive oil, salt, and pepper to create the pico de gallo. Mix well and set aside to let the flavors meld.
2. In a separate bowl, mash half of the black beans with a fork and leave the other half whole. Season with salt and pepper.
3. Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
4. To assemble the tacos, spread a layer of the mashed black beans on each tortilla, add a generous spoonful of pico de gallo, and top with avocado slices.
5. Serve immediately and enjoy your fresh Pico de Gallo Tacos!

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 13 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber due to beans and vegetables, promoting digestive health.

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