Pico de Gallo Salad

Pico de Gallo Salad is a vibrant and refreshing Mexican dish that combines fresh vegetables and zesty flavors, perfect for a light lunch. This healthy salad is not only colorful but also packed with nutrients, making it a delightful meal option.

Ingredients

• Ripe tomatoes - 200 grams, diced
• Red onion - 50 grams, finely chopped
• Fresh cilantro - 15 grams, chopped
• Jalapeño pepper - 1 small, finely diced
• Lime juice - 30 ml (about 1 lime)
• Avocado - 1 medium, diced
• Cucumber - 100 grams, diced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. In a large mixing bowl, combine the diced tomatoes, red onion, jalapeño, and cucumber.
2. Add the chopped cilantro, lime juice, olive oil, salt, and black pepper to the bowl.
3. Gently toss all the ingredients together until well combined.
4. Carefully fold in the diced avocado to avoid mashing it.
5. Taste and adjust seasoning if necessary, adding more lime juice or salt to enhance flavor.
6. Serve immediately or chill in the refrigerator for 10 minutes before serving for a refreshing meal.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• High in fiber, promoting digestive health.

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