Pico de Gallo Fresco

Pico de Gallo Fresco is a vibrant and refreshing Mexican salsa that brings together the bold flavors of fresh tomatoes, onions, and cilantro, perfect for a summer BBQ. This vegan dish complements grilled vegetables and plant-based proteins beautifully, adding a zesty kick to any meal.

Ingredients

• Tomatoes - 300 grams, diced
• Red onion - 50 grams, finely chopped
• Cilantro - 20 grams, chopped
• Jalapeño pepper - 1 medium, finely chopped
• Lime juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a mixing bowl, combine the diced tomatoes and finely chopped red onion.
2. Add the chopped cilantro and minced jalapeño pepper to the bowl.
3. Drizzle the lime juice over the mixture and sprinkle with salt and black pepper.
4. Toss all the ingredients together gently until well combined.
5. Let the Pico de Gallo sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 50
• Protein: 2 g
• Carbs: 11 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from fresh tomatoes and cilantro.
• Low in calories and high in fiber, making it a great choice for digestion.

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