Pico de Gallo de Mango

Pico de Gallo de Mango is a vibrant and refreshing Mexican salsa that combines the sweetness of ripe mango with the zesty flavors of lime and jalapeño. It's a perfect vegan snack that adds a tropical twist to your favorite chips or dishes.

Ingredients

• Ripe mango - 1 medium (approximately 200g)
• Tomato - 1 medium (approximately 150g)
• Red onion - 1/4 medium (approximately 50g)
• Fresh cilantro - 1/4 cup, chopped
• Jalapeño pepper - 1 small, finely chopped
• Lime - 1, juiced
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Start by preparing the mango: peel, pit, and dice it into small cubes.
2. Dice the tomato and finely chop the red onion.
3. Chop the fresh cilantro and finely dice the jalapeño pepper, removing seeds if you prefer less heat.
4. In a mixing bowl, combine the diced mango, tomato, red onion, cilantro, and jalapeño.
5. Squeeze the lime juice over the mixture and add salt and black pepper.
6. Gently toss everything together until well combined.
7. Let the Pico de Gallo de Mango sit for about 10 minutes to allow the flavors to meld.
8. Serve chilled with tortilla chips or as a topping for tacos.

Nutrition

• Calories: 110
• Protein: 1 g
• Carbs: 28 g
• Fiber: 3 g
• Sugar: 12 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from mango and tomato.
• High in antioxidants due to the presence of cilantro and jalapeño.

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