Pico de Gallo con Pollo

Pico de Gallo con Pollo is a vibrant and refreshing Mexican dish that combines grilled chicken with a zesty salsa of fresh tomatoes, onions, cilantro, and lime. This high-protein meal is perfect for a nutritious lunch, offering bold flavors and a satisfying crunch.

Ingredients

• Chicken breast - 300 grams
• Tomatoes - 2 medium, diced
• Red onion - 1 small, finely chopped
• Fresh cilantro - 1/4 cup, chopped
• Lime - 1, juiced
• Jalapeño pepper - 1 small, finely diced (optional)
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the grill or a skillet over medium-high heat.
2. Season the chicken breast with olive oil, salt, and black pepper.
3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 75°C (165°F).
4. While the chicken is cooking, prepare the Pico de Gallo by combining the diced tomatoes, red onion, cilantro, lime juice, and jalapeño in a bowl. Mix well and set aside.
5. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing it into strips.
6. Serve the sliced chicken topped with the Pico de Gallo.

Nutrition

• Calories: 380
• Protein: 40 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and antioxidants from fresh vegetables.

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