Pico de Gallo con Mango

Pico de Gallo con Mango is a vibrant and refreshing twist on the traditional Mexican salsa, combining the zesty flavors of tomatoes, onions, and cilantro with the sweetness of ripe mango. This kosher dish brings a delightful balance of flavors and textures, perfect as a topping or a side.

Ingredients

• Tomato - 1 medium, diced
• Red onion - 1/4 cup, finely chopped
• Fresh cilantro - 1/4 cup, chopped
• Lime - 1, juiced
• Mango - 1 medium, diced
• Jalapeño - 1 small, seeded and minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Begin by dicing the tomato and mango into small, uniform pieces and placing them in a mixing bowl.
2. Finely chop the red onion and cilantro, then add them to the bowl with the tomato and mango.
3. Seed and mince the jalapeño, adjusting the quantity based on your spice preference, and add it to the bowl.
4. Squeeze the juice of one lime over the mixture and season with salt and black pepper.
5. Gently toss all ingredients together until well combined.
6. Let the Pico de Gallo con Mango sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 90
• Protein: 2 g
• Carbs: 22 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 0.5 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from the tomatoes and mango, which supports immune function.
• High in fiber, promoting digestive health and providing a feeling of fullness.

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