Pico de Gallo con Frijoles

Pico de Gallo con Frijoles is a vibrant and fresh Mexican breakfast dish that combines the zesty flavors of pico de gallo with hearty black beans. This nutritious meal is perfect for starting your day with a burst of flavor and energy.

Ingredients

• Fresh tomatoes - 200g, diced
• Red onion - 50g, finely chopped
• Fresh cilantro - 15g, chopped
• Fresh jalapeño - 1, seeded and minced
• Lime - 1, juiced
• Salt - 1/2 tsp
• Black beans - 240g, canned, rinsed and drained
• Olive oil - 1 tbsp
• Avocado - 1, diced
• Corn tortillas - 4

Steps

1. In a mixing bowl, combine the diced tomatoes, chopped red onion, cilantro, minced jalapeño, lime juice, and salt to create the pico de gallo. Mix well and set aside.
2. In a small saucepan, heat the olive oil over medium heat. Add the rinsed black beans and cook for about 5 minutes, stirring occasionally, until heated through.
3. While the beans are heating, warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
4. To serve, place a warm tortilla on a plate, top with a generous scoop of black beans, followed by a portion of the pico de gallo, and finish with diced avocado.
5. Repeat with the remaining tortillas and ingredients, serving immediately.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 60 g
• Fiber: 17 g
• Sugar: 3 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and antioxidants from fresh vegetables.

Tags