Pico de Gallo con Aguacate

Pico de Gallo con Aguacate is a fresh and vibrant Mexican breakfast dish that combines zesty tomatoes, aromatic onions, and creamy avocado for a delightful start to your day. This low-carb recipe offers a burst of flavor while being healthy and satisfying.

Ingredients

• Tomato - 200 grams, diced
• Red onion - 50 grams, finely chopped
• Cilantro - 10 grams, chopped
• Lime - 1, juiced
• Avocado - 1 medium, diced
• Jalapeño - 1 small, minced (optional)
• Salt - to taste
• Pepper - to taste

Steps

1. In a medium bowl, combine the diced tomatoes, finely chopped red onion, and minced jalapeño (if using).
2. Add the chopped cilantro and freshly squeezed lime juice to the bowl, and stir until well mixed.
3. Season with salt and pepper to taste.
4. Just before serving, gently fold in the diced avocado to maintain its texture.
5. Serve immediately as a topping for low-carb tortillas or as a side dish to your favorite breakfast proteins.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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