Pibil de Cerdo

Pibil de Cerdo is a traditional Mexican dish featuring tender, marinated pork slow-cooked in banana leaves, delivering a smoky and citrusy flavor. This dairy-free barbecue dish is perfect for a flavorful dinner experience.

Ingredients

• Pork shoulder - 500 grams
• Achiote paste - 50 grams
• Orange juice - 100 ml
• Lime juice - 30 ml
• Garlic - 3 cloves, minced
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Banana leaves - 4 large pieces
• Red onion - 1 small, thinly sliced
• Fresh cilantro - for garnish

Steps

1. In a mixing bowl, combine the achiote paste, orange juice, lime juice, minced garlic, cumin, oregano, salt, and black pepper to create a marinade.
2. Cut the pork shoulder into chunks and coat them thoroughly with the marinade. Cover and refrigerate for at least 2 hours, preferably overnight.
3. Preheat your oven to 150°C (300°F).
4. Lay out the banana leaves on a flat surface, overlapping them to create a large rectangle. Place half of the marinated pork in the center.
5. Top the pork with half of the sliced red onion, then fold the banana leaves over the meat to create a sealed package. Repeat with the remaining pork and onions.
6. Place the wrapped pork packages in a baking dish and cover tightly with aluminum foil. Bake in the preheated oven for 3 hours, or until the pork is tender.
7. Once cooked, carefully unwrap the banana leaves and shred the pork with two forks. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in antioxidants from the achiote and citrus, promoting overall health.

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