Pescado Veracruzano

Pescado Veracruzano is a vibrant and flavorful dish that combines tender white fish with a zesty tomato and olive sauce, capturing the essence of coastal Mexico. This high-protein meal is not only delicious but also packed with nutrients, making it a perfect choice for a healthy dinner.

Ingredients

• White fish fillets (such as tilapia or snapper) - 300 grams
• Olive oil - 2 tablespoons
• Red bell pepper - 1, sliced
• Green bell pepper - 1, sliced
• Onion - 1 small, sliced
• Garlic - 2 cloves, minced
• Tomatoes - 400 grams, chopped (canned or fresh)
• Green olives - 50 grams, pitted and sliced
• Capers - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced onion, red bell pepper, and green bell pepper; sauté for about 5 minutes until softened.
3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4. Add the chopped tomatoes, olives, and capers to the skillet; season with salt and black pepper. Cook for 10 minutes, stirring occasionally, until the sauce thickens.
5. Season the fish fillets with salt and black pepper, then nestle them into the sauce in the skillet. Cover and simmer for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Remove from heat and stir in the chopped cilantro and lime juice.
7. Serve immediately with your choice of rice or tortillas.

Nutrition

• Calories: 360
• Protein: 40 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 740 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in omega-3 fatty acids from fish, promoting heart health.

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