Pescado Frito con Ajo

Pescado Frito con Ajo is a vibrant Mexican dish featuring crispy fried fish infused with aromatic garlic. This flavorful seafood delight is perfect for a light yet satisfying meal.

Ingredients

• White fish fillets (such as tilapia or snapper) - 300 grams
• Garlic cloves - 4, minced
• Lime - 1, juiced
• Olive oil - 3 tablespoons
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - a handful, chopped (for garnish)
• Lettuce leaves - 2, for serving

Steps

1. Rinse the fish fillets under cold water and pat them dry with paper towels.
2. In a bowl, combine the lime juice, minced garlic, paprika, salt, and black pepper. Mix well to create a marinade.
3. Place the fish fillets in the marinade and let them sit for about 10 minutes to absorb the flavors.
4. Heat the olive oil in a large skillet over medium-high heat.
5. Once the oil is hot, carefully add the marinated fish fillets to the skillet.
6. Fry the fish for about 3-4 minutes per side or until golden brown and cooked through.
7. Remove the fish from the skillet and place it on a plate lined with paper towels to absorb excess oil.
8. Serve the Pescado Frito on lettuce leaves, garnished with chopped cilantro.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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