Pescado Frito

Pescado Frito is a delightful Mexican fried fish dish that captures the essence of coastal cuisine. Crispy on the outside and tender on the inside, this dish is perfect for seafood lovers seeking a protein-packed meal.

Ingredients

• White fish fillets (like tilapia or snapper) - 400 grams
• All-purpose flour - 100 grams
• Cornstarch - 50 grams
• Baking powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Lime juice - 2 tablespoons
• Vegetable oil (for frying) - 500 ml
• Fresh cilantro (for garnish) - 2 tablespoons, chopped
• Lime wedges (for serving) - 2

Steps

1. Pat the fish fillets dry with paper towels and marinate them in lime juice for 10 minutes.
2. In a bowl, mix together the flour, cornstarch, baking powder, salt, black pepper, and garlic powder.
3. Heat the vegetable oil in a deep frying pan over medium-high heat until it reaches 180°C (350°F).
4. Coat each marinated fish fillet in the flour mixture, ensuring it is fully covered.
5. Carefully place the coated fish fillets in the hot oil, frying them in batches to avoid overcrowding.
6. Fry the fish for about 4-5 minutes on each side, or until golden brown and crispy.
7. Once cooked, transfer the fish to a paper towel-lined plate to drain excess oil.
8. Serve hot, garnished with chopped cilantro and lime wedges on the side.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 41 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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