Pescado en Salsa Verde

Pescado en Salsa Verde is a vibrant Mexican seafood dish featuring tender fish fillets simmered in a zesty green sauce made from tomatillos and fresh herbs. This healthy and flavorful meal is perfect for a quick weeknight dinner or a special occasion.

Ingredients

• White fish fillets (such as tilapia or cod) - 300 grams
• Tomatillos - 200 grams, husked and quartered
• Fresh cilantro - 30 grams, chopped
• Jalapeño pepper - 1, seeds removed and chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lime juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 250 milliliters
• Avocado - 1, sliced (for serving)
• Tortillas (corn or flour) - 4 (for serving)

Steps

1. In a blender, combine tomatillos, cilantro, jalapeño, garlic, lime juice, salt, and black pepper. Blend until smooth and set aside.
2. Heat olive oil in a large skillet over medium heat. Add the blended tomatillo mixture and cook for 5 minutes, stirring occasionally.
3. Add the vegetable broth to the skillet and bring the sauce to a simmer.
4. Season the fish fillets with salt and pepper, then gently place them in the sauce. Cover and cook for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Serve the fish with the sauce over warm tortillas, garnished with avocado slices and additional cilantro if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from the fish, promoting heart health.
• High in antioxidants and vitamins from tomatillos and cilantro, supporting the immune system.

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