Pescado en Salsa de Tamarindo

Pescado en Salsa de Tamarindo is a vibrant Mexican seafood dish that features tender fish fillets enveloped in a tangy and sweet tamarind sauce. This dish is both refreshing and satisfying, perfect for a light yet flavorful meal.

Ingredients

• White fish fillets (e.g., tilapia, snapper) - 300 grams
• Tamarind paste - 3 tablespoons
• Fresh lime juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Olive oil - 2 tablespoons
• Cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Water - 150 ml

Steps

1. Heat the olive oil in a medium skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
2. In a bowl, mix the tamarind paste, fresh lime juice, and water until well combined.
3. Pour the tamarind mixture into the skillet with the sautéed onion and garlic. Stir well and let it simmer for about 5 minutes.
4. Season the white fish fillets with salt and black pepper on both sides. Carefully place the fillets into the skillet, spooning some sauce over them.
5. Cover the skillet and cook for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Once cooked, remove from heat and sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 75 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, aiding in muscle repair and growth.

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